Fatigue, stress and anxiety are unfortunate feelings that many of us are currently experiencing. This feeling of burnout is all too common amongst many professionals.

It is natural to feel overwhelmed and emotionally drained during these uncertain times.

This bespoke Pandemic Burnout Workshop training course has been specifically designed to help your teams improve their wellbeing, remain upbeat and give them greater clarity and focus.

This course will be conducted in a non-judgmental, highly confidential and supportive way.

Run this course at your organisation to help overcome and manage feelings of burnout; learn how to create a supportive environment, take back free and accessible tools to reduce fatigue, and develop anti-burnout strategies to use whilst working.

Learning Outcomes

  • Identify and overcome the reasons behind burnout
  • Reduce feelings of fatigue and rebuild your creativity and passion
  • Gain tips to ensure a healthy work life balance
  • Develop anti-burnout strategies to take back you your organisation
All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:
0800 542 9414
[email protected]


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09:25 - 09:30


09:30 - 10:00

Ice Breaker and Clarification of Learning Objectives

10:00 - 10:45

What is Burnout? Recognising the Signs

  • The key difference between stress and burnout
  • Understanding the warning signs of potential burnout
  • Learn what makes you burnout
  • Identify the reasons for your fatigue
10:45 - 11:00

Morning Break

11:00 - 12:00

Addressing Burnout and Finding Solutions

  • Utlising other people for support: family, friends and colleagues and limiting contact with negative people
  • Reframing the way you look at work and finding balance
  • Learn how to create a “safe place” within your own home
  • Utilise techniques to help you manage daily stressors
12:00 - 13:00

Improving Your Wellbeing and Ensuring a Healthy Work Life Balance

  • Gain free and easily accessible tools to help improve your mental health and wellbeing
  • Assessing your priorities and workload to make sure they’re realistic and valid
  • Creating a wind-down ritual to separate work from non-work hours, especially when working from home
  • Rebuilding your creativity, passion, and organisational skills
13:00 - 14:00


14:00 - 16:00

Develop Anti-Burnout Strategies

  • Gain a number of tools and techniques to combat burnout before it happens
  • Coming back from burnout: the best strategies and tips for recovery
  • Work out which tools work for you and apply these to your specific day-to-day situations
  • Review and put into practice the days learning points
  • Develop a burnout reduction plan that best suits you
16:00 - 16:45

Round Up and Key Takeaways