Team Training: Pandemic Burnout Workshop

Overview

Fatigue, stress and anxiety are unfortunate feelings that many of us are currently experiencing. This feeling of burnout is all too common amongst many professionals.

It is natural to feel overwhelmed and emotionally drained during these uncertain times.

This bespoke Pandemic Burnout Workshop training course has been specifically designed to help your teams improve their wellbeing, remain upbeat and give them greater clarity and focus.

This course will be conducted in a non-judgmental, highly confidential and supportive way.

Run this course at your organisation to help overcome and manage feelings of burnout; learn how to create a supportive environment, take back free and accessible tools to reduce fatigue, and develop anti-burnout strategies to use whilst working.

Run this Course In-House

Learning Outcomes

Identify and overcome the reasons behind burnout
Reduce feelings of fatigue and rebuild your creativity and passion
Gain tips to ensure a healthy work life balance
Develop anti-burnout strategies to take back you your organisation

All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:

0800 542 9414
[email protected]

Agenda

Collapse all

09:25 - 09:30

Registration

09:30 - 10:00

Ice Breaker and Clarification of Learning Objectives

10:00 - 10:45

What is Burnout? Recognising the Signs

The key difference between stress and burnout
Understanding the warning signs of potential burnout
Learn what makes you burnout
Identify the reasons for your fatigue

10:45 - 11:00

Morning Break

11:00 - 12:00

Addressing Burnout and Finding Solutions

Utlising other people for support: family, friends and colleagues and limiting contact with negative people
Reframing the way you look at work and finding balance
Learn how to create a “safe place” within your own home
Utilise techniques to help you manage daily stressors

12:00 - 13:00

Improving Your Wellbeing and Ensuring a Healthy Work Life Balance

Gain free and easily accessible tools to help improve your mental health and wellbeing
Assessing your priorities and workload to make sure they’re realistic and valid
Creating a wind-down ritual to separate work from non-work hours, especially when working from home
Rebuilding your creativity, passion, and organisational skills

13:00 - 14:00

Lunch

14:00 - 16:00

Develop Anti-Burnout Strategies

Gain a number of tools and techniques to combat burnout before it happens
Coming back from burnout: the best strategies and tips for recovery
Work out which tools work for you and apply these to your specific day-to-day situations
Review and put into practice the days learning points
Develop a burnout reduction plan that best suits you

16:00 - 16:45