Overview
Resilience is vital for dealing with workplace stress and enhancing your performance while maintaining your wellbeing.
Attend our half-day Masterclass: Developing Personal Resilience to gain the skills and techniques to manage stress and thrive without burning out. In a safe and judgement free environment explore strategies to improve resilience and develop a personal resilience plan that suits your needs.
Leave this masterclass fully equipped to respond to the pressures and demands of everyday working life.
Marie is a dedicated, passionate professional people development specialist, who runs her own Coaching and training business. She partners with organisations to make a difference to employees as individuals and enables them to feel engaged with the organisations they work for, leading them to achieve their own and their organisations’ vision.
Marie is passionate about having the ability to enthuse others to learn, through engagement, building trust and understanding what motivates people to perform. She has held her role of Director and People Development Consultant for over 10 years following her roles for companies such as Prudential, HBOS, ...
Learning Outcomes
- Discover the importance and benefits for developing personal resilience
- Explore and overcome workplace stressors
- Understand best practice for personal resilience and wellbeing
- Build a personal resilience plan
Agenda
Registration
Trainer’s Welcome and Learning Objectives
The Fundamentals of Resilience
- Explore resilience in everyday life
- Learn how greater personal resilience can improve your productivity
- Resilience V Resistance
Personal Resilience and Wellbeing Best Practice
- Explore the importance of maintaining your emotional wellbeing, strong relationships and physical health
- Set meaningful goals and focus on things you can influence
- Understand the significance of setting and maintaining healthy boundaries
Break
Finding Solutions and Reducing Stress
- Explore and alleviate workplace “stressors”
- Learn best practice to respond to challenges and overcome stressful situations
- Develop reliable support networks to ease pressure
- Utilise techniques to help you manage daily stressors
Developing a Personal Resilience Plan
- Explore and alleviate workplace “stressors”
- Learn best practice to respond to challenges and overcome stressful situations
- Develop reliable support networks to ease pressure
- Utilise techniques to help you manage daily stressors
Evaluation, Feedback and Close
