*Half Day Online Course Also Available*

With remote working becoming not only more popular in the public sector but now a necessity, it’s important to adapt to changes and enhance your personal resilience.   

Resilient people feel more empowered and included, they are better at problem-solving, are more creative and they tolerate the uncertainty of change better. 

This virtual training course has been specifically designed to help you maintain and if needed, enhance your personal resilience. This course will help you, your colleague’s and your staff with their personal resilience 

In a safe and non-judgmental environment, this course will give you the necessary tools and skills to help you enhance your personal resilience. Greater personal resilience will ultimately help you with your personal and professional life.  

Attend this course to understand what personal resilience is; identify what causes stress and develop a personal resilience plan which suits your needs. 

Learning Outcomes

  • Establish what personal resilience is 
  • Pinpoint factors and processes that could be classed as ‘stressors’ 
  • Discover ways to identify and combat stress whilst working  
  • Develop a personal resilience plan 
All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:
0800 542 9414
[email protected]


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What is Personal Resilience?

  • Understand the key tenants of personal resilience 
  • Identify the main causes of stressand how it can impact your daily life 
  • Gain techniques to manage stress 

What is Stress and How Does it Manifest Itself?

  • Gain an understanding of the theory and science behind stress 
  • Discuss what triggers stress and how it can vary from person to person 
  • Pinpoint factors and processes that could be classed as ‘stressors’ 
  • Discover ways to identify and combat stress whilst working  

Personal Resilience Best Practice

  • Establish a framework for good practice  
  • Definite ‘dos’ – to establish a realistic and sustainable resilient plans 
  • Definite ‘don’ts’ – avoid common pitfalls and knowledge gaps

Develop Personal Resilience Strategies for Different Personality Types 

  • Understand different personality types and how they form emotional intelligence  
  • Analyse the importance of empathy in demonstrating social awareness  
  • Explore the core strategies for responding to the emotions of others  
  • How to be more open-minded and agreeable; improve empathy skills; see the effect they have on others and practise being emotionally honest  

Workshop: Developing a Personal Resilience Plan

  • Gain a number of tools and techniques for reducing stress through personal resilience 
  • Work out which tools work for you and apply these to your specific day-to-day situations 
  • Review and put into practice the three days of learning  
  • Develop a personal resilience plan that best suits you