We are working through stressful times, which can impede how we work and the quality of our work. Mindfulness is a tried and tested technique, which can help you alleviate anxiety and improve your performance.

This half-day virtual mindfulness course* has been specifically designed to help you not only reduce your stress levels but also improve your working memory and personal resilience.

Host this course for your organisation to gain a quick overview of what mindfulness is; gain relaxation and meditation techniques, which you can easily practice at home, and learn how to improve your focus, whilst working remotely.

*Course only available for groups

Learning Outcomes

  • Gain a brief overview on mindfulness
  • Learn and practice relaxation techniques
  • Reduce your stress and anxiety levels
  • Create a safe place to help you practice these techniques
All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:
0800 542 9414
[email protected]


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Welcome and Registration


Trainer's Introduction and Clarification of Learning Objectives


What is Mindfulness?

  • Gain a brief overview of what mindfulness is
  • Explore the science of modern-day stress

Relaxation and Meditation Techniques

  • Practice with the trainer tried and tested meditation techniques
  • Learn how to overcome stressful situations
  • Improve your focus on daily tasks

Interactive Workshop: Implementing Mindfulness Techniques

  • Demonstrate what you have learned
  • Identify issues
  • Explore how to work with challenges
  • Utilise existing resources