Overview
We are working through stressful times, which can impede how we work and the quality of our work. Mindfulness is a tried and tested technique, which can help you alleviate anxiety and improve your performance.
This half-day virtual mindfulness course* has been specifically designed to help you not only reduce your stress levels but also improve your working memory and personal resilience.
Host this course for your organisation to gain a quick overview of what mindfulness is; gain relaxation and meditation techniques, which you can easily practice at home, and learn how to improve your focus, whilst working remotely.
*Course only available for groups
Learning Outcomes
- Gain a brief overview on mindfulness
- Learn and practice relaxation techniques
- Reduce your stress and anxiety levels
- Create a safe place to help you practice these techniques
All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.