Building Personal Resilience | Understanding ModernGov

Overview

The current situation can affect anybody’s personal resilience and wellbeing, even the most stress-free and resilient of us are finding it challenging during this difficult time. Given that remote working is now the norm, having that usual support network amongst colleagues can be very challenging without face to face contact.

This highly topical Enhancing Your Personal Resilience and Wellbeing team training course has been specifically designed to help employees at your organisation to maintain and if needed, avoid work burnout and enhance your personal resilience and wellbeing. This course helps all delegates with their personal resilience, mental health, and general wellbeing.

In a safe and non-judgmental environment, this course gives you the necessary tools and skills to help you build your personal resilience. Greater personal resilience will ultimately help you with your personal and professional life.

Run this bespoke In-House course to understand what personal resilience is; identify what causes stress and develop a personal resilience plan which suits your needs.

Run this Course In-House

Learning Outcomes

Establish what personal resilience is
Pinpoint factors and processes that could be classed as ‘stressors’
Discover ways to identify and combat stress whilst working
Learn how to enhance your own wellbeing
Develop a personal resilience plan

All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:

0800 542 9414
[email protected]

Contact us

Agenda

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09:25 - 09:30

Registration

09:30 - 10:00

Virtual Ice Breaker and Clarification of Learning Objectives

10:00 - 10:45

What is Personal Resilience?

Understand the key tenants of personal resilience
Identify the main causes of stressand how it can impact your daily life
Gain techniques to manage stress

10:45 - 11:00

Break

11:00 - 12:00

What is Stress and How Does it Manifest Itself?

Gain an understanding of the theory and science behind stress
Discuss what triggers stress and how it can vary from person to person
Develop techniques to avoid burnout
Pinpoint factors and processes that could be classed as ‘stressors’
Discover ways to identify and combat stress whilst working

12:00 - 13:00

Personal Resilience and Wellbeing Best Practice

Establish a framework for good practice
Definite ‘dos’ – to establish a realistic and sustainable resilient plans
Definite ‘don’ts’ – avoid common pitfalls and knowledge gaps

13:00 - 13:45

Lunch

13:45 - 14:00

Reflection Session

Trainer will review the day’s learning and the next stages of the course
Delegates will have time to ask questions and share views with one another

14:00 - 14:45

Develop Personal Resilience Strategies

Understand different personality types and how they form emotional intelligence

Analyse the importance of empathy in demonstrating social awareness
Explore the core strategies for responding to the emotions of others
How to be more open-minded and agreeable; improve empathy skills; see the effect they have on others and practise being emotionally honest

14:45 - 15:00

Break

15:00 - 16:00

Workshop: Developing a Personal Resilience and Wellbeing Plan

Gain a number of tools and techniques for reducing stress through personal resilience
Work out which tools work for you and apply these to your specific day-to-day situations
Review and put into practice the days learning
Develop a personal resilience plan that best suits you

16:00 - 16:15

Round Up and Key Takeaways