Team Training: Enhancing Your Personal Resilience and Wellbeing

Overview

The current situation can affect anyone’s personal resilience and wellbeing, as even the most stress-free and resilient of us are finding it challenging during this difficult time. Given that remote working is now the norm, having that usual support network amongst colleagues and even your staff can be very challenging.

In a safe environment, this course will give you and your colleagues the necessary tools and skills to help them maintain, and if needed, enhance your personal resilience, mental health and wellbeing.

Book this course for your teams to identify what causes stress and develop a personal resilience plan which suits their needs.

Run this Course In-House

Learning Outcomes

Establish what personal resilience is
Pinpoint factors and processes that could be classed as ‘stressors’
Discover ways to identify and combat stress whilst working
Learn how to enhance your own wellbeing
Develop a personal resilience plan

All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:

0800 542 9414
[email protected]

Agenda

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What is Personal Resilience?

Understand the key tenants of personal resilience
Identify the main causes of stress and how it can impact your daily life
Gain techniques to manage stress

What is Stress and How Does it Manifest Itself?

Gain an understanding of the theory and science behind stress
Discuss what triggers stress and how it can vary from person to person
Pinpoint factors and processes that could be classed as ‘stressors’
Discover ways to identify and combat stress whilst working

Personal Resilience and Wellbeing Best Practice

Establish a framework for good practice
Definite ‘dos’ – to establish realistic and sustainable resilient plans
Definite ‘don’ts’ – avoid common pitfalls and knowledge gaps

Develop Personal Resilience Strategies

Understand different personality types and how they form emotional intelligence

Analyse the importance of empathy in demonstrating social awareness
Explore the core strategies for responding to the emotions of others
How to be more open-minded and agreeable; improve empathy skills; see the effect they have on others and practise being emotionally honest

Workshop: Developing a Personal Resilience and Wellbeing Plan

Gain a number of tools and techniques for reducing stress through personal resilience
Work out which tools work for you and apply these to your specific day-to-day situations
Review and put into practice the three days of learning
Develop a personal resilience plan that best suits you