Team Training: Improve Your Self-Esteem and Confidence

Overview

We all have times when we lack confidence and do not feel good about ourselves.

But when low self-esteem becomes a long-term problem, it can have a harmful effect on every part of your life, from your relationships to your job, and even your health.

Our Improve Your Self-Esteem and Confidence bespoke training course can be designed to help your organisation improve employees’ confidence, and give them greater clarity and focus.

Delegates will learn about practical techniques to improve their self-awareness, leverage their strengths, and be the best version of themselves. They will leave the day with an action plan to enhance their self-belief and remain positive in their ability to achieve their goals.

Run this Course In-House

Learning Outcomes

Understand your strengths to boost your confidence
Identify how self-esteem impacts your behaviour and mindset
Uncover what triggers your self-doubt in your abilities
Gain practical techniques to enhance your mental wellbeing
Take back an action plan to improve your self-esteem

All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:

0800 542 9414
[email protected]

Agenda

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09:25 - 09:30

Registration

09:30 - 10:00

Trainer’s Welcome and Clarification of Learning Objectives

10:00 - 11:00

The Importance of High Self Esteem and Confidence

Identify how self-esteem impacts your behaviour and performance
Understand the benefits of self-esteem and confidence for your wellbeing
Recognise behaviours associated with high vs. low self-esteem and how that influences your confidence

11:00 - 11:15

Morning Break

11:15 - 12:15

Understand What Affects Your Self Esteem and Confidence

Understand how your preconceived opinions can influence your behaviour
Discover how your self-esteem is determined by your perceptions
Learn about the 7 signs of cognitive dissonance and how that relates to your confidence
Gain techniques to modify your assumptions and improve your self-confidence

12:15 - 13:15

Lunch

13:15 - 14:15

Workshop: Enhance Your Self-Belief

Understand what triggers self-doubt in your abilities
Identify what changes you need to implement to reflect your strengths
Implement new habits and set up routine exercises to boost your confidence in yourself

14:15 - 15:15

Workshop: Improve Your Mental Wellbeing

Manage your stress through self-compassion
Practice mindfulness to improve your positive thinking
Use techniques to enhance your resilience and mental wellbeing

15:15 - 15:30

Afternoon Break

15:30 - 16:00

Action Planning: Leverage Your Strengths to Remain Confident

In this session, delegates will be given the time to reflect on what they have learned during the day to identify what can trigger them, how it impacts their behaviour and self-belief, and what goals they will set to leverage their strengths and remain positive in unexpected situations.

16:00 - 16:15