Overview

The current situation can affect anybody’s personal resilience, even the most stress free and resilient of us are finding it challenging during this difficult time.

This half-day virtual training course has been specifically designed to help you maintain and if needed, enhance your personal resilience.

In a safe and non-judgmental environment, this course will give you the necessary tools and skills to help you enhance your personal resilience. Greater personal resilience will ultimately help you with your personal and professional life.

Attend this course to understand what personal resilience is; identify what causes stress and develop a personal resilience plan which suits your needs.

Learning Outcomes

  • Establish what personal resilience is
  • Pinpoint factors and processes that could be classed as ‘stressors’
  • Discover ways to identify and combat stress whilst working
  • Develop a personal resilience plan
All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:
0800 542 9414
[email protected]

Agenda

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What is Personal Resilience?

  • Understand the key tenants of personal resilience
  • Identify the main causes of stress and how it can impact your daily life
  • Gain techniques to manage stress
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What is Stress and How Does it Manifest Itself?

  • Gain an understanding of the theory and science behind stress
  • Discuss what triggers stress and how it can vary from person to person
  • Pinpoint factors and processes that could be classed as ‘stressors’
  • Discover ways to identify and combat stress whilst working
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Workshop: Developing a Personal Resilience Plan

  • Gain a number of tools and techniques for reducing stress through personal resilience
  • Work out which tools work for you and apply these to your specific day-to-day situations
  • Develop a personal resilience plan that best suits you