This course has passed.

Overview

*Virtual Option Available*

According to the Office for National Statistics 15.8 million days are lost per year, due to mental health issues. Implementing an effective Mindfulness strategy in the workplace can help reduce workplace anxiety, stress and enhance organisational performance.

Practised by organisations across the public sector, Mindfulness can enhance performance, improve working memory, executive function, and individual resilience.

This Implementing Mindfulness at Work course provides you and your teams with the necessary tools and guidance needed to develop a realistic, sustainable strategy for implementing Mindfulness-Based Interventions (MBIs) in your organisation.

Learning Outcomes

  • Develop your knowledge of Mindfulness-Based Interventions (MBIs) and the science behind them
  • Identify existing resources and potential challenges to implementing MBIs within your organisation
  • Identify how effective MBIs can positively impact issues within your organisation
  • Develop a solid framework to ensure good practice
  • Take away a strategic action plan for implementing MBIs within your organisation
All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:
0800 542 9414
[email protected]

Agenda

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Why Use Mindfulness Based Interventions in the workplace?

  • Identify the need
  • Explore the science of modern-day stress
  • Understand the issues facing modern workers/organisations
  • Learn and practice the breathing space exercise for everyday stress
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What Sets Mindfulness Apart From Other Interventions?

  • Scientific research and evidence
  • Costs and benefits
  • Return on investment (ROI)
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Good Practice

  • Establish a framework for good practice
  • Definite ‘dos’ – to establish a realistic, sustainable and effective MBI
  • Definite ‘don’ts’ – avoid common pitfalls and knowledge gaps
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Working Models of Mindfulness Based Interventions (MBIs)

  • Gain insights and lessons learned from examples of successful workplace MBIs
  • Case study: positive outcomes derived from MBI
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Interactive Workshop: Putting the Knowledge into Practice

  • Demonstrate what you have learned
  • Identify issues
  • Explore how to work with challenges
  • Utilise existing resources
  • Develop appropriate strategies
  • Feedback to the group
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Developing Your Action Plan

  • Relate the information to your context
  • Identify actions to begin your mindfulness project