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Overview

The Parliamentary report Mindful Nation UK advocates Mindfulness Based Interventions (MBIs) as the most effective tool in combating workplace stress, absenteeism and improving organisational effectiveness.

Practised by organisations like Lancashire Care NHS Foundation Trust, Transport for London and University of Sussex, mindfulness can enhance performance, improve working memory, executive function, and individual resilience.

Implementing Mindfulness at Work provides delegates with the tools and guidance needed to develop a realistic, sustainable strategy for implementing MBIs in your organisation.

Join our expert mindfulness trainer Jacqui Barnett and learn how effective implementation of MBIs can improve the way you, your team, and your organisation work.

trainer photo

Learning Outcomes

  • Develop your knowledge of Mindfulness Based Interventions (MBIs) and the science behind them
  • Identify existing resources and potential challenges to implementing MBIs within your organisation
  • Identify how effective MBIs can positively impact issues within your organisation
  • Develop a solid framework to ensure good practice
  • Learn how to avoid common pitfalls
  • Develop and take away a strategic action plan for implementing MBIs within your organisation
  • Learn and take away a key mindfulness practiceto manage stress on a daily basis
All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:
0800 542 9414
[email protected]

Agenda

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09:15 - 09:45

Registration

09:45 - 10:00

Trainer's Welcome and Clarification of Learning Objectives

10:00 - 10:30

Why Use Mindfulness Based Interventions in the Workplace?

  • Identify the need
  • Explore the science of modern day stress
  • Understand the issues facing modern workers/organisations
  • Learn and practice the Breathing Space exercise for everyday stress
10:30 - 11:45

What sets Mindfulness apart from other interventions?

  • Scientific research and evidence
  • Costs and benefits
  • Return on investment (ROI)
11:45 - 12:00

Morning Break

12:00 - 12:30

Good Practice

  • Establish a framework for good practice
  • Definite “dos” – to establish a realistic, sustainable and effective MBI
  • Definite “don’ts” – avoid common pitfalls and knowledge gaps
12:30 - 13:00

Working models of MBIs

  • Gain insights and lessons learned from examples of successful workplace MBIs
  • Case study: positive outcomes derived from MBI
13:00 - 13:45

Lunch

13:45 - 14:45

Interactive Workshop: Putting the Knowledge into Practice

  • Demonstrate what you have learned
  • Identify issues
  • Explore how to work with challenges
  • Utilise existing resources
  • Develop appropriate strategies
  • Feedback to the group
14:45 - 15:00

Afternoon Break

15:00 - 15:45

Developing Your Action Plan

  • Identify key issues and available resources
  • Relate the information to your context
  • Identify actions to begin your mindfulness project
15:45 - 16:15

Feedback, Evaluation and Close

Venue

etc. Venues – Marble Arch, London

Garfield House 86 Edgware Road, London, W2 2EA