Overview

Resilience is vital for dealing with workplace stress and enhancing your performance while maintaining your wellbeing.

Attend our half-day Masterclass: Developing Personal Resilience to gain the skills and techniques to manage stress and thrive without burning out. In a safe and judgement free environment explore strategies to improve resilience and develop a personal resilience plan that suits your needs.

Leave this masterclass fully equipped to respond to the pressures and demands of everyday working life.

Unlocking the Power of Virtual

Our virtual courses have been designed with you in mind. From group exercises in breakout rooms to live chat, whiteboards, and interactive polls, we use a range of tools and techniques to ensure that you can connect with your trainer; network and share best practice with your peers and leave the day with the skills you need.

Our courses provide you with an interactive and engaging learning environment that can be accessed from any location, helping you to continue to connect, learn and grow. Click here to discover more!

trainer photo
Marie Thake
People Development Consultant - Truly Inspired

Marie is a dedicated, passionate professional people development specialist, who runs her own Coaching and training business. She partners with organisations to make a difference to employees as individuals and enables them to feel engaged with the organisations they work for, leading them to achieve their own and their organisations’ vision.

Marie is passionate about having the ability to enthuse others to learn, through engagement, building trust and understanding what motivates people to perform. She has held her role of Director and People Development Consultant for over 10 years following her roles for companies such as Prudential, HBOS, ...

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Learning Outcomes

  • Discover the importance and benefits for developing personal resilience
  • Explore and overcome workplace stressors
  • Understand best practice for personal resilience and wellbeing
  • Build a personal resilience plan
All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified, with signed certificates available upon request for event.

Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:
0800 542 9414
[email protected]

Agenda

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09:00 - 09:05

Registration

09:05 - 09:15

Trainer’s Welcome and Learning Objectives

09:15 - 10:00

The Fundamentals of Resilience

  • Explore resilience in everyday life
  • Learn how greater personal resilience can improve your productivity
  • Resilience V Resistance
10:00 - 10:45

Personal Resilience and Wellbeing Best Practice

  • Explore the importance of maintaining your emotional wellbeing, strong relationships and physical health
  • Set meaningful goals to and focus on things you can influence
  • Understand the significance of setting and maintaining healthy boundaries
10:45 - 11:00

Break

11:00 - 12:00

Finding Solutions and Reducing Stress

  • Explore and alleviate workplace “stressors”
  • Learn best practice to respond to challenges and overcome stressful situations
  • Develop reliable support networks to ease pressure
  • Utilise techniques to help you manage daily stressors
12:00 - 12:50

Developing a Personal Resilience Plan

  • Build a personal resilience plan that suits you best
  • Develop healthy strategies to process negativity and embrace change
  • Gain tools and techniques for reducing stress through personal resilience
  • Work out which tools work for you and apply these to your specific day-to-day situations
12:50 - 13:00

Evaluation, Feedback and Close

Pricing

Central Government & Agencies - Virtual

Delegate Price
£345 + VAT

Local Government, Housing, Education & Health - Virtual

Delegate Price
£345 + VAT

Charity - Virtual

Delegate Price
£345 + VAT

Private Sector

Delegate Price
£445 + VAT