COURSES > CONFIDENCE & RESILIENCE
Overcoming Overthinking Training
Avoiding Analysis Paralysis
Chaired by
Mark Channon
Available Dates
Date & Time
Venue
Availability
Purchase
Spaces Available
3 December, 2024
09:25 - 16:15
Virtual Using Zoom
Overview
Overthinking can get to all of us, whether it’s laying awake at night thinking of a conversation you had that could have gone better, worrying about an email you missed or the way you responded, or how you should take a comment that was made by a senior member of staff.
Overthinking and worrying create feelings of distress that can have long term negative effects on your wellbeing and decrease productivity levels. Learning the skills to take back control of your thoughts is the key to feeling peaceful and being able to focus on the important things.
Join esteemed Author and memory expert, Mark Channon, to learn how to better absorb relevant information and filter out not so important facts.
Develop strategies and gain practical tools to avoid wasting precious time and energy on a single issue.
Leave the day with a practical toolkit to help overcome decision-making paralysis.
Mark Channon is a Coach, Trainer, and Author of Improve Your Memory and The Memory Workbook (Hodder Education).
Over the last 20 years, he has coached Startup Founders, Executives, Presenters, Actors, Engineers, Designers, and even Heart Surgeons to perform at their very best. Combining Executive Coaching/Training with the latest Accelerated Learning strategies to help clients, learn fast, get focused, maximise productivity and improve performance.
Mark’s work as a trainer includes running high-performance memory workshops for Guardian Masterclasses, BBC, Clarasys, WeWork, Salon Club, Also Festival, NextRadio, ICAEW and more.
Mark Channon
Learning Outcomes
Understand why you overthink issues
Gain techniques to better absorb relevant information
Learn how to filter out unimportant
informationPractice using tools to avoid decision making paralysis
Create an overcoming overthinking toolkit
All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified,
with signed certificates available upon request for event.
Enquire About In-House Training
To speak to someone about a bespoke training programme, please contact us:
0800 542 9414
InHouse@moderngov.com
Agenda
09:25 - 09:30 Registration
09:30 - 10:00 Trainer’s Welcome and Clarification of Learning Objectives
10:00 - 10:45 De-Mystifying Overthinking
Gain a brief overview on why people overthink issues
Discuss with the trainer and other delegates what issues you overthink the most
10:45 - 11:00 Morning Break
11:00 - 12:00 Absorbing Information
Learn how to interpret key facts and figures
Understand how we learn and memorise information
Learn skills to better absorb relevant information
12:00 - 13:00 Overcoming Barriers to Overthinking
Gain practical tools and techniques to reduce overthinking
Learn how to filter out unimportant information
Prime your brain for high performance
13:00 - 14:00 Lunch
14:00 - 14:45 Tools for Avoiding Overthinking
Learn how to appropriately frame the problem/opportunity you are facing
Gain tools and techniques to quickly analyse a problem:
Switch between a pessimistic and optimistic mindset to analyse and problem solve
Reduce negative chatter by identifying the ‘missing’ value
Utilise the 331 method to give you greater clarity
Tiny Habits for clarity and focus
14:45 - 15:00 Afternoon Break
15:00 - 16:00 Workshop: Action Planning
Apply the day’s learnings through interactive exercises and take back a toolkit to help you reduce overthinking issues:
Develop strategies to avoid decision making paralysis
Learn how to reduce an issue to its simplest form
Create a toolkit to reduce overthinking
16:00 - 16:15 Feedback, Evaluation and Close
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