Going through uncertain times or experiencing significant amounts of change can lead to stress and general poor wellbeing.

Our half-day masterclass gives you practical tips to help you feel in control when going through periods of change, whilst maintaining a healthy work-life balance.

Leave the day with action plan to make you more self-confident and emotionally resilient, whilst going through change.

Understanding the Impact of Change

·       Understand  the impact change has on our emotions

·       Learn how you respond to change and why you respond in that way

Feeling in Control

• Gain methods you can use to feel in control when change is happening to you

• Understand the change curve and how to manage emotions at each stage

• Utilise the control circle to focus your energy into what you can control

Action Planning

Take back an action plan to make you feel more in control, emotionally resilient when you are going through change, without harming your wellbeing