COURSES > CONFIDENCE & RESILIENCE

Developing Personal Resilience and Wellbeing

Develop Your Personal Resilience and Manage Stress

Previously Chaired by
Marie Thake

Sorry, we don’t have any upcoming dates available for individuals.

All of our training courses can be tailored specifically for your team or organisation and presented at your offices, at another suitable location or virtually.


Overview

Building confidence and resilience is vital for dealing with workplace stressors and enhancing your performance while maintaining your wellbeing.

Attend our half-day Developing Personal Resilience and Wellbeing to gain the skills and techniques to overcome barriers and thrive without burning out. In a safe and judgement free environment explore strategies to improve your confidence, reframe negativity into productivity and develop a personal resilience plan that suits your needs.

Leave this masterclass feeling more confident to respond to the pressures and demands of everyday working life. Implement practical tips to guide your personal development and ensure you can handle any situation.


People Development Consultant -
Truly Inspired

Marie is a dedicated, passionate professional people development specialist, who runs her own Coaching and training business. She partners with organisations to make a difference to employees as individuals and enables them to feel engaged with the organisations they work for, leading them to achieve their own and their organisations’ vision.

Marie is passionate about having the ability to enthuse others to learn, through engagement, building trust and understanding what motivates people to perform. She has held her role of Director and People Development Consultant for over 10 years following her roles for companies such as Prudential, HBOS, ...

Marie Thake


Learning Outcomes

  • Understand the importance and benefits of personal resilience and how it can impact your professional and personal life

  • Explore and overcome workplace stressors

  • Build on self-esteem, values, and confidence

  • Identify practical tips to aid everyday scenarios

  • Develop an action plan for continued confidence and resilience building





All the Understanding ModernGov courses are Continuing Professional Development (CPD) certified,
with signed certificates available upon request for event.


Enquire About In-House Training

To speak to someone about a bespoke training programme, please contact us:

0800 542 9414
InHouse@moderngov.com



Agenda

09:00 - 09:05 Registration

09:05 - 09:15 Trainer’s Welcome and Learning Objectives

09:15 - 10:00 The Fundamentals of Confidence and Resilience

  • Explore resilience in everyday life

  • Learn how greater personal resilience can improve your productivity

  • Build on self-esteem, values, and confidence

  • Resilience V Resistance

10:00 - 10:45 Personal Resilience and Wellbeing Best Practice

  • Acknowledge the importance of strong relationships and physical health

  • Explore strategies for maintaining mental and emotional well-being

  • Set meaningful goals and focus on things you can influence

  • Recognise the warning signs of burn-out

  • Understand the significance of setting and maintaining healthy boundaries

  • Identify and reframe negative self-talk

10:45 - 11:00 Break

11:00 - 12:00 Finding Solutions, Reducing Stress and Building Confidence

  • Explore workplace “stressors” and develop processes to handle stress and conflicting needs

  • Learn best practice to respond to challenges and overcome stressful situations

  • Develop reliable support networks to ease pressure

  • Utilise techniques to help you manage daily stressors

  • Celebrate successes and accomplishments

  • Build confidence in the decisions you make

12:00 - 12:50 Workshop: Developing a Personal Resilience and Confidence Plan

Develop a personal action plan that recognises and suits your needs. Leave the day with renewed confidence in your abilities.

  • Build a personal resilience plan that suits your needs, focusing on the days learning

  • Develop healthy strategies to process negativity, manage criticism and embrace change

  • Gain tools and techniques for reducing stress through personal resilience

  • Identify which tools work for you and apply these to your specific day-to-day situations

12:50 - 13:00 Evaluation, Feedback and Close

  • Effective Report Writing, Senior Engineering Specialist, Eastleigh Borough Council

    “This course provided an excellent understanding of how to write effectively and why it is important to do so.”

  • Effective Proofing and Editing Skills: Senior Events Officer, King's College London

    “I would really recommend the course. Sue is a fantastic trainer and the day passed by far too quickly. Lots of helpful resources to take away, also very impressed with the smooth transition to online learning. Thank you!

  • Effective Data Visualisation: Corporate Performance Management Officer, Carmarthenshire County Council

    “I have learned a great deal with many tips and ideas to enable to improve the authority’s reports”

  • Effective Business Process Mapping: Internal Quality and Improvement Officer, Social Work England

    “It was a fun course to take a part in. There was a lot of information given, and it was done in an engaging way with lots of interactivity, even over zoom. i really enjoyed the course and learned lots from it.”

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